Ingredients:
- 2 slices of low-carb bread (approximately 20g carbs)
- 1 medium avocado (approximately 12g carbs, 20g fats)
- 2 large eggs (approximately 12g proteins, 10g fats)
- Salt and pepper to taste
- 1 tablespoon olive oil (approximately 14g fats)
- Optional: red pepper flakes for garnish
Kitchen Tools Needed:
- Toaster
- Frying pan
- Spatula
- Bowl
- Fork
Instructions:
- Toast the low-carb bread slices until golden brown.
- While the bread is toasting, heat the olive oil in a pan over medium heat.
- Crack the eggs into the pan and cook to your desired doneness (sunny side up or scrambled).
- In a bowl, mash the avocado and season with salt, pepper, and red pepper flakes if desired.
- Spread the mashed avocado evenly on the toasted bread slices.
- Top each slice with a cooked egg.
- Serve immediately and enjoy your Keto Avocado Toast with Eggs.
Macros:
- Total Calories: 400kcal
- Carbs: 40g
- Proteins: 15g
- Fats: 20g
Tags:
Keto