Ingredients:
- 1/4 cup almond flour
- 1/4 cup unsweetened coconut flakes
- 1/2 cup unsweetened almond milk
- 1/2 cup mixed berries (strawberries, blueberries, raspberries)
- 1 tablespoon chia seeds
- 1 tablespoon unsweetened cocoa powder
- 1 tablespoon butter
- 1 scoop protein powder (vanilla or unflavored)
- 1 teaspoon cinnamon
- Sweetener to taste (like stevia or erythritol)
Kitchen Tools Needed:
- Saucepan
- Spatula
- Measuring cups
- Measuring spoons
Instructions:
- In a saucepan, melt the butter over medium heat.
- Add almond flour, coconut flakes, and cocoa powder to the pan, stirring for 2-3 minutes until lightly toasted.
- Pour in the almond milk and bring to a simmer, stirring continuously.
- Add the chia seeds, protein powder, and cinnamon, mixing well until the mixture thickens.
- Remove from heat and let it sit for a few minutes to thicken further.
- Top with mixed berries and sweetener to taste before serving.
Macros:
- Total Calories: 350kcal
- Carbs: 60g
- Proteins: 15g
- Fats: 10g
Tags:
Keto