Ingredients:
- 2 pieces of salmon fillets (200g each)
- 1 tablespoon of olive oil
- 2 cloves of garlic, minced
- 1 teaspoon of dried thyme
- 1 teaspoon of dried basil
- Salt and pepper to taste
- 1 lemon (juiced)
- 2 tablespoons of fresh dill, chopped
Kitchen Tools Needed:
- Pan
- Spatula
- Mixing Bowl
- Measuring Spoon
Instructions:
- Heat olive oil in a pan over medium heat.
- Season the salmon fillets with salt, pepper, minced garlic, thyme, and basil.
- Place the salmon fillets skin-side down on the hot pan and cook for about 5-7 minutes until golden brown.
- Gently flip the fillets and cook for another 5-7 minutes on the other side until cooked through.
- In a mixing bowl, combine lemon juice and fresh dill to make the sauce.
- Serve the salmon warm, drizzled with the lemon dill sauce.
Macros:
- Total Calories: 400kcal
- Carbs: 6g
- Proteins: 40g
- Fats: 28g
Tags:
Healthy