Ingredients:
- 8 large eggs
- 1 cup fresh spinach, chopped
- 1/2 cup feta cheese, crumbled
- 1/2 cup milk
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
- 1 tablespoon olive oil
- 1/4 cup cherry tomatoes, halved
Kitchen Tools Needed:
- Mixing bowl
- Whisk
- Skillet
- Baking dish
- Oven
Instructions:
- Preheat the oven to 375°F (190°C).
- In a large mixing bowl, whisk together the eggs, milk, salt, pepper, garlic powder, and onion powder until well combined.
- Heat olive oil in a skillet over medium heat. Add chopped spinach and sauté until wilted, about 2-3 minutes.
- In a greased baking dish, spread the sautéed spinach evenly. Pour the egg mixture over the spinach.
- Sprinkle crumbled feta cheese and halved cherry tomatoes on top of the egg mixture.
- Bake in the preheated oven for 20-25 minutes, or until the eggs are set and the top is lightly golden.
- Remove from the oven, let it cool for a few minutes, then slice and serve.
Macros:
- Total Calories: 226kcal
- Carbs: 6g
- Proteins: 20g
- Fats: 15g
Tags:
Healthy