Ingredients:
- 2 slices gluten-free bread (40g carbs)
- 2 large eggs (12g protein, 10g fat)
- 1 medium avocado (15g fat, 12g carbs)
- Salt to taste
- Pepper to taste
- 1 tablespoon olive oil (14g fat)
- 1 tablespoon lemon juice
Kitchen Tools Needed:
- Toaster
- Frying pan
- Spatula
- Bowl
- Fork
Instructions:
- Toast the gluten-free bread slices until golden brown.
- In a pan, heat the olive oil over medium heat.
- Crack the eggs into the pan and cook to your desired doneness (sunny side up or scrambled).
- While the eggs are cooking, mash the avocado in a bowl and mix in lemon juice, salt, and pepper.
- Spread the mashed avocado evenly on the toasted gluten-free bread.
- Top each slice with a cooked egg.
- Season with additional salt and pepper if desired.
Macros:
- Total Calories: 400kcal
- Carbs: 40g
- Proteins: 25g
- Fats: 20g
Tags:
Healthy