Ingredients:
- 200g of whole wheat tortilla
- 150g of hummus
- 100g of mixed bell peppers, diced
- 100g of cucumbers, sliced
- 50g of spinach leaves
- 30g of feta cheese, crumbled
- 10g of olive oil
- 5g of lemon juice
- Salt to taste
- Pepper to taste
Kitchen Tools Needed:
- Oven
- Microvawe Oven
- Blender
- Food Processor
- Air Fryer
- Stove Top
- Slow Cooker
- Pressure Cooker
Instructions:
- Preheat the oven to 180°C (356°F).
- Spread the hummus evenly on the whole wheat tortilla.
- In a food processor, blend the diced bell peppers, cucumbers, spinach, olive oil, lemon juice, salt, and pepper until smooth.
- Spread the blended mixture over the hummus on the tortilla.
- Sprinkle the crumbled feta cheese on top of the blended veggies.
- Carefully roll the tortilla into a wrap and place it in the air fryer for 3 minutes to crisp up.
- Remove the wrap from the air fryer, slice it in half, and serve immediately.
Macros:
- Total Calories: 440kcal
- Carbs: 50g
- Proteins: 10g
- Fats: 15g
Tags:
Healthy