Preparation Time:
5 min
Difficulty:
Novice
Ingredients:
- 300g of cauliflower, grated
- 100g of peas
- 100g of carrots, diced
- 2 eggs
- 2 tablespoons of soy sauce
- 1 tablespoon of sesame oil
- 2 cloves of garlic, minced
- 2 green onions, chopped
- Salt to taste
- Pepper to taste
Kitchen Tools Needed:
- Wok
- Spatula
- Knife
- Chopping Board
Instructions:
- Heat the sesame oil in a wok over medium heat.
- Add the minced garlic and sauté until fragrant, about 30 seconds.
- Add the grated cauliflower and stir-fry for about 2 minutes until tender.
- Push the cauliflower to one side of the wok and crack the eggs on the other side.
- Scramble the eggs until fully cooked, then mix them with the cauliflower.
- Add the peas and diced carrots to the wok, and stir-fry for another 2 minutes.
- Pour in the soy sauce, adding salt and pepper to taste, and stir everything well to combine.
- Sprinkle the chopped green onions on top before serving.
Macros:
- Total Calories: 270kcal
- Carbs: 20g
- Proteins: 18g
- Fats: 15g
Tags:
Keto