Ingredients:
- 200g of canned chickpeas
- 100g of cherry tomatoes
- 50g of cucumber
- 30g of red onion
- 10g of fresh coriander
- 30ml of olive oil
- 15ml of lemon juice
- 1g of salt
- 2g of black pepper
- 1g of chili powder
Kitchen Tools Needed:
- Mixing bowl
- Chopping board
- Knife
Instructions:
- Rinse and drain the canned chickpeas and place them in a mixing bowl.
- Chop the cherry tomatoes, cucumber, and red onion into small pieces and add them to the bowl with chickpeas.
- Finely chop the fresh coriander and add it to the salad mixture.
- In a small bowl, whisk together the olive oil, lemon juice, salt, black pepper, and chili powder to create a dressing.
- Pour the dressing over the salad and mix well until all the ingredients are combined.
Macros:
- Total Calories: 400kcal
- Carbs: 35g
- Proteins: 15g
- Fats: 18g
Tags:
Salad