🐟🍚 Baked Salmon with Garlic Rice 🍚🐟

 

Preparation Time:
40 min.

Difficulty:
Intermediate

Total Calories:
500 kcal

Ingredients:

• 2 fillets of Salmon (about 200g each)
• 1 cup of Rice (uncooked)
• 2 tablespoons of Olive Oil
• 2 cloves of Garlic (minced)
• 1 teaspoon of Lemon Juice
• Salt and Pepper to taste
• 1 cup of Water

Kitchen Tools Needed:

• Oven
• Stove Top

Instructions:

• Preheat the oven to 200°C (400°F).
• Rinse the rice under cold water until the water runs clear.
• In a saucepan, heat 1 tablespoon of olive oil over medium heat. Add minced garlic and sauté until fragrant.
• Add the rinsed rice to the saucepan and stir for 1-2 minutes.
• Pour in 1 cup of water, add salt to taste, and bring to a boil. Once boiling, reduce heat to low, cover, and simmer for 15 minutes or until rice is cooked.
• While the rice is cooking, prepare the salmon. Place the salmon fillets on a baking tray lined with parchment paper.
• Drizzle the remaining tablespoon of olive oil and lemon juice over the salmon. Season with salt and pepper.
• Bake the salmon in the preheated oven for 15-20 minutes, or until cooked through and flaky.
• Once the rice is done, fluff it with a fork and serve it alongside the baked salmon.

Macros:

• Total Calories: 500kcal
• Carbs: 45g
• Proteins: 40g
• Fats: 20g