Ingredients:
- 1 cup cooked quinoa (approximately 185g)
- 1 cup broccoli florets (approximately 90g)
- 1/2 cup bell peppers, sliced (approximately 75g)
- 1/2 cup zucchini, sliced (approximately 60g)
- 1/4 cup onions, diced (approximately 40g)
- 2 tablespoons olive oil (approximately 30g)
- 1 tablespoon soy sauce (approximately 15g)
- 1 teaspoon garlic, minced (approximately 5g)
- 1 teaspoon ginger, minced (approximately 5g)
- Salt and pepper to taste
Kitchen Tools Needed:
- Skillet
- Spatula
- Measuring cups
- Measuring spoons
Instructions:
- Heat olive oil in a large skillet over medium heat.
- Add onions, garlic, and ginger; sauté until fragrant.
- Add broccoli, bell peppers, and zucchini; stir-fry for about 5-7 minutes until tender.
- Stir in the cooked quinoa and soy sauce; mix well.
- Season with salt and pepper to taste; cook for an additional 2-3 minutes.
- Serve hot.
Macros:
- Total Calories: 350kcal
- Carbs: 50g
- Proteins: 20g
- Fats: 10g
Tags:
Keto