Preparation Time:
5 min
Difficulty:
Novice
Ingredients:
- 4 tablespoons of whole wheat flour
- 2 tablespoons of cocoa powder
- 2 tablespoons of honey or maple syrup
- 1/4 teaspoon of baking powder
- 1/4 teaspoon of vanilla extract
- 2 tablespoons of unsweetened applesauce
- 1/4 cup of milk (or plant-based milk)
- a pinch of salt
Kitchen Tools Needed:
- microwave-safe mug
- fork
- measuring spoons
Instructions:
- In a microwave-safe mug, combine the whole wheat flour, cocoa powder, baking powder, and salt.
- Stir in the honey (or maple syrup), vanilla extract, and unsweetened applesauce until well mixed.
- Add the milk and stir until a smooth batter forms.
- Microwave the mug on high for about 1.5 to 2 minutes, or until the cake has risen and is set in the middle. Cooking time may vary depending on your microwave.
- Let the cake cool for a minute before enjoying it straight from the mug.
Macros:
- Total Calories: 270kcal
- Carbs: 45g
- Proteins: 6g
- Fats: 5g
Tags:
Dessert