Preparation Time:
5 min
Difficulty:
Novice
Ingredients:
- 2 ripe avocados
- 2 large eggs
- 1/4 cup almond flour
Kitchen Tools Needed:
- Mixing Bowl
- Fork
- Microwave
- Spoon
- Serving Plate
Instructions:
- Cut the avocados in half, remove the pit, and scoop the flesh into a mixing bowl.
- Mash the avocados with a fork until smooth, then add the eggs and almond flour. Mix well until all ingredients are combined.
- Transfer the mixture to a microwave-safe dish and shape it into a bread-like form.
- Microwave on high for about 1-2 minutes until set. Check for doneness and continue microwaving in short intervals as needed.
- Once cooked, let it cool for a minute and then slice into pieces. Serve as desired.
Macros:
- Total Calories: 388kcal
- Carbs: 12g
- Proteins: 10g
- Fats: 36g
Tags:
Keto