Crunchy Keto Delight: Crispy Chicken Sandwich
Preparation Time:
5 min
Difficulty:
Novice
Ingredients:
- 2 chicken breasts
- 1 cup almond flour
- 1/2 cup grated parmesan cheese
- 2 eggs
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt to taste
- Pepper to taste
- 2 lettuce leaves (for wrapping)
- 1/4 cup mayonnaise (optional)
Kitchen Tools Needed:
- frying pan
- spatula
- knife
- cutting board
Instructions:
- Slice chicken breasts into thinner cutlets for quicker cooking.
- In a bowl, beat the eggs and season with salt and pepper.
- In a separate bowl, mix almond flour, parmesan cheese, garlic powder, and onion powder.
- Dip each chicken cutlet in the egg mixture, then coat with the almond flour mixture.
- Heat a frying pan over medium heat and add a light coat of oil.
- Place the coated chicken cutlets in the pan, cooking for about 2-3 minutes on each side until golden brown and crispy.
- Remove from heat, let cool slightly, and assemble by placing each cutlet in a lettuce leaf, adding mayonnaise if desired.
Macros:
- Total Calories: 536kcal
- Carbs: 8g
- Proteins: 54g
- Fats: 40g
Tags:
Keto